Home > Mindset


The Wall

I know you were thinking about “The Wall” from Game of Thrones or “The Border Wall” but no that’s not what I was talking about at all. Picture this…I had just got done doing isolated curls… I was bent over— gasping for breath… Vomit all over the ground… My football coach Randy Cornwell yelling at me… “ONE MORE REP!” Fellow ... Read More »

3 Seconds to $5.2 Million

Chains of habit are too light to be felt until they are too heavy to be broken  ~Warren Buffett You’ll often hear me say and others that your goals are achieved by taking small action steps. (Dave Ramsey calls them “baby steps”) before you say “…I’ve heard this before” Let me tell you a story! In the 2017 Kentucky Derby horse ... Read More »

Circle of Events – Habits Strategy And Mindset

Intro I want to talk to you about about a circle of events. What I want you to think about is where is the beginning and are you in that circle. This circle involves habits, strategy, and mindset. Client I had a potential client call me the other day and wanted to talk about her situation and possibly about starting ... Read More »

Change Your Diet Change Your Life

Change your Diet Plan to gain fitness

They say you are what you eat, and that’s so very true. The fact is that there are a lot of unhealthy foods out there, some of which we assume incorrectly are good for us. So when you put a more concerted effort on eating the right foods you are contributing to better health one meal at a time. This ... Read More »