I was at the grocery store doing my regular shopping. I stay on the outside perimeter of the store because that’s where all the healthy items are located as I’m sure you already know.
To my surprise I found a couple new dairy options I wanted to recommend in addition to Greek yogurt.
This product is great because it has a good source of protein starting at 15g per container. The triple 0 makes this a winning dairy yogurt to pick from as it has 0 sugar added, 0 artificial sweeteners, and 0 fat. The only downside is that it has diary and is not diary free.
You have to know your body and if diary effects you negatively like it does me then limit you diary intake and even replace it completely with a diary free alternative. Now just because it’s dairy free doesn’t make it health in the case it has WAY to much sugar.