Does Working Out Make You Look Younger?
Working out regularly offers numerous benefits for your brain and your body. It helps you stay fit and lean, and aids in the optimal cognitive and physical performance. But according to recent research, working out can double as a means of preventing skin damage and keeping the skin tight and glowing. Exercise stimulates the growth of collagen cells and increases the level of growth hormone. This growth hormone is essential for maintaining a strong connection between your skin and the underlying muscles. It prevents the skin from sagging due to aging and makes the skin look beautiful, fresh and firm.
Cardiovascular or aerobic exercise helps regulate blood flow and triggers the delivery of essential nutrients, such as vitamins and oxygen, to the skin cells. This delivery of nutrients mends the damage to the skin caused in the past and rejuvenates it, making it appear softer and younger. Oxygen is vital for the fibroblast cells which produce collagen. Collagen helps keep wrinkles, the first sign of aging, at bay. In simple terms, exercise boosts collagen production in the body and as a result, your skin health receives a boost. This is one reason why women who work out have better-looking skin.
Exercising also slows down the production of cortisol, the stress hormone. This hormone causes blood vessels to get narrower and hampers the healing process of the skin. When you work out, you can regulate the blood flow and reverse the damage suffered by your skin cells over the years. Working out at least four times a week for a minimum of 30 minutes is essential for maintaining younger looking skin and a youthful glow on your face. Many people think they do not need to exercise as they feel fit. But crucial signs start appearing, both on their skin and body, as they begin to age.
Recent research shows that even if you do not exercise on a regular basis, at least work out a couple of times a month. The results will not be as good as exercising daily, but carrying out a workout regimen can save your skin from some damage.
Research has shown exercise boosts the production of serotonin in the body. This happy hormone reduces free radical damage, which is not only bad for the skin but can also lead to chronic diseases, such as cancer and heart disease.
As you can see, work out can double as a face lift. In fact, exercising regularly will enable you to boost your skin health and keep the signs of aging at bay for as long as you want. This eliminates the need for you to undergo cosmetic surgery, which is risky. Nor do you have use injections and other beautifying products to keep your skin from sagging. So, if you want super healthy skin and want to look young for as long as possible, now is the time to start working out on a regular basis. Not to forget, your health will receive a boost as well.